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Recipe of the Week: Spicy Chicken with Cauliflower Rice

2/17/2019

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Check out this recipe and more here! 
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Innovator of the Month - Elena Ling!

2/10/2019

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​Congrats to our Innovator of the Month - Elena Ling! Elena has been with our studio since its inception and a client of owner/head coach - Will Mackie for over 12 years with incredible consistency. Elena trains 3-4 times a week with Will and has done so their entire time together with holidays, vacations and work trips being the only interruptions from time to time. The results of such dedication and longevity together have been tremendous. Read More Here

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Recipe of the Week: Broccoli Casserole

2/8/2019

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Check out this weeks recipe here! 
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Recipe of the Week: Loaded Sweet Potato Sliders

2/1/2019

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Check out this recipe and many more here! 
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Recipe of the Week: Chicken Fricassee

1/17/2019

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Check out this recipe here! 
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January Innovator of the Month - Paul Geraghty!

1/11/2019

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Determination, perseverance, and persistence are all words that come to mind when one thinks of our January Innovator of the Month, Paul Geraghty. Paul has been a long time personal training client of IFW Trainer Robin Fontaine and has recently started participating in more group fitness classes. What makes Paul stand out as our Innovator of the month is his persistent “nothing can slow me down attitude” when it came to overcoming several physical challenges. Read more here
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Recipe of the Week: Chicken Potato Pizza Bites

1/10/2019

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Check this out and more here! 

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Recipe of the Week: Turkey Lettuce Taco Wraps!

12/27/2018

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Check out this recipe and more here! 
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Recipe of the Week: Paleo Chocolate Peppermint Swirl Cookies!

12/23/2018

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Check out this awesome cookie recipe and so much more here! 
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Recipe of the Week: Paleo Chicken Nuggets

12/13/2018

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Check out this awesome recipe here! 
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