This whole some meal has everything you need stay on your meal plan!  Click Here

This fantastic recipe will have you feeling all warm inside on those chilly fall evenings.  Enjoy!  Get the full recipe here.

Finish the summer off right with this incredible recipe that has summer written all over it!
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Congratulations to our September Innovator of the Month - Deb Shulansky! 

At the beginning of the year Deb decided to take back control of her health. At a fundraiser she went into a small bidding war to win donated services and apparel from our fitness studio.   She was determined to win because her sons wedding was coming up in the summer. She had also witnessed first hand with many of her close friends close that our fat loss programs worked.  She eventually won the auction and her new health and fitness journey began! ​Read More

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Check out this recipe and more here! 

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Check out this recipe here!