Richard and his wife Marcia realized the importance of physical fitness later in life in order to keep up the lifestyle and independence they enjoy. A couple of years ago Richard had to stop driving but his wife made sure to find someone that could drive him to his training appointments so that he could continue with us. As result of their dedication, Richard continues to be very independent, continuing to lead a very active and social lifestyle. Richard is the life of the party at our studio as he always greets everyone he meets and sings songs throughout his sessions with his trainer Jennifer Bauchman Gawlak. He is also always sharply dressed for all of his sessions which pays homage to his former occupation as a major women's clothing store owner many years ago.
One of Richards goals last year was to lose a few inches off his stomach. He has already done that losing over 2 inches! Jennifer does an excellent job providing Richard with a variety of exercises that keeps him stimulated while accomplishing important goals for older adults such as cardiovascular health, balance, coordination and keeping bones strong through strength training. We are very proud of Richard's commitment to his health over the years and our studio truly would not be the same without him. Richard will receive an Innovative gift bag and 2 FREE Personal Training sessions along with this award!